Welcome!

My Story

I know what it's like to look successful on paper and feel completely disconnected inside. I was living by expectations, pushing through and measuring my worth by what I could do rather than who I was. I protected everyone else's peace while sacrificing my own. I was searching for relief, control or comfort in ways that were keeping me further away from myself. I promoted health as part of my career and lacked the ability to prioritise my own health and wellbeing. This work is the work that quietly rebuilt me. I share it with a deep respect for how brave it is to take a step forward, choose yourself and protect your peace. When I chose to live a healthy lifestyle I thought I would lose weight, eat well and be happy. What I didn't know would happen was I would reconnect with myself, gain confidence, create healthy boundaries, become disciplined with self-compassion and unlock a belief system that is unshakeable. It started with taking one small step. I didn't wait to feel ready, for permission or for validation and you shouldn't either. I fell in love with a growth mindset, lifestyle medicine and personal development oppose to finding my identity through my profession. My profession is now a part of who I am not my entire identity just like my past is a part of who I am not my entire identity. I've lived, I've learned and I'm now in the position to support you on your journey! That is my why... Amy x

Professional Qualifications

· ICF-Accredited Diploma in Personal, Professional and Executive Coaching · RNID · MSc in Health Science Research (In progress)

Health & Wellbeing Coaching

My role is to help you reconnect with who you are and reclaim your power back. Your power is there, it's buried beneath expectations, fear and conditioning. Without shame, guilt or a performance I support you to move forward with confidence, energy and balance by breaking cycles and patterns that are keeping you exactly where you are. I will not be prescribing or diagnosing and I will refer you to the appropriate professionals if needed.

Nursing and Researcher background

Nursing and Research has taught me that prevention is better than cure and understanding the root cause creates lasting change. Every behaviour has a reason, every habit tells a story and every person deserves a space to be seen as more than their challenges and for their voice to be heard.

Evidence-Informed Coaching

Person-Centred Support